Fitness Quotes

free weight watchers?

i am "on" weight watchers, the quotes around the on are because i am using free websites and calculators because i don't want to pay for the program (overpriced). i calculate my points with the calculator i found and i know how many i should intake from another "cheat" website. i know about the nutrition in this diet, am i missing any other information that is valuable about this diet ?

Public Comments

1. Sounds like your doing great! The Weight Watchers diet isn't any more effective if you pay for it. As long as you stay within your daily points limit and accurately calculate food's value you'll have it all covered. The only thing I might mention is you do get 35 "extra" weekly points. You can use those throughout the week for those little splurges. Otherwise, that's really it. Eat all your points, drink plenty of water, and try to exercise when you can. You'll lose weight, and it won't cost you an arm and a leg. Good luck