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Lower Merion police report July 9thTuesday, July 19, 2011 @ 4:55PMTheft of copper downspouts Police got reports of thefts of copper downspouts from homes on the 1200 block of Valley Road and on the 100 block of Great Springs Road in Villanova. The theft on Valley Road took place between July 8 and July 11. The Great Springs Road theft took place July 11 between 12:30 and 1 p.m.

SOUTH BRUNSWICK - SBHS offers strength program for all athletesTuesday, July 19, 2011 @ 4:54PMThe South Brunswick High School’s Athletic Department is offering an optional strength and conditioning workout program until Aug. 5 for any SBHS student athletes according to Raymond Ostrowski, physical education teacher and program head.

Stonewall Secure Business Park to land in LoudounTuesday, July 19, 2011 @ 4:54PMSeveral million square feet of data center space will find its home amongst the hardwoods on a land that is meant to buffer the Loudoun of the east from the Loudoun of the west.

How to look good for lessTuesday, July 19, 2011 @ 4:52PMWhen did personal maintenance start costing so much money? Here are our Investopedia's top tips on how to save money on new clothes, keeping fit and personal maintenance.

FLEXIBLE FITNESS: Managing episodes of back and neck painTuesday, July 19, 2011 @ 4:50PMEpisodes of neck and back pain are very common medical problems. In fact, they are the second most common cause for doctors' visits.

Whitecaps excited by possibility of Hargreaves joining upTuesday, July 19, 2011 @ 4:33PMVANCOUVER, B.C. — Is Owen Hargreaves on his way to Vancouver? Whitecaps FC co-owner Jeff Mallett fanned the flames himself on Monday when told The Globe and Mail that the club is attempting to sign the Canadian-born former England international, and 'Caps players seemed excited by the possibility at practice on Tuesday.

WHAT'S GOING ON: Week of July 15Tuesday, July 19, 2011 @ 4:33PMFri., July 15 ”Dancers on the Square:” 7 p.m., Palmer Square, Princeton, sponsored by YMCA Princeton, featuring Henri Velandia, of East Windsor; for information, call Christine Colosimo at 609-497-2100, ext. 332.

Keep animals safe during dog days of summerTuesday, July 19, 2011 @ 4:32PMSchool’s been out from about a month, the grill is hot, and the sun is blazing — it’s the peak season for barbecues, vacations and kicking back with friends and family, but don’t forget about making the dog days of summer safe, fun and healthy for all the furry, four-legged friends of New Jersey.

‘Hanoi’ Jane Fonda Calls Out QVC for Canceling Her AppearanceTuesday, July 19, 2011 @ 11:48AMFormer fitness guru Jane Fonda has accused QVC of cancelling her appearance on the popular TV shopping channel because of her Vietnam war activism. In a statement on her website, Fonda wrote that her scheduled Saturday slot to promote her aging-with-spirit book, Prime Time: Making the Most of Your Life, was canceled by QVC after [...] ‘Hanoi’ Jane Fonda Calls Out QVC for Canceling Her Appearance ...