If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.- Subodh Gupta

So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.
- Mike Ditka

Here's the secret to weight loss: It's all about crowding out, not cutting out.
- Kathy Freston

If you want to successfully lose weight, it's just this simple. Know what you are eating. Enjoy your food. And believe that you have chosen the best path for permanent weight loss.
- Felicity Luckey

Believe you can lose weight. When you believe you can make lifestyle changes, really believe, your mind will find the ways to do it. Believing you can lose weight paves the way to permanent weight loss.
- Felicity Luckey

Successful weight loss takes programming, not willpower.
- Phil McGraw

The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
- Andrew Weil

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
- Mark Hyman

There is no lasting glory in rapid weight loss.
- Mireille Guiliano

We never repent of having eaten too little.
- Thomas Jefferson