Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
- Plato

I think you might dispense with half your doctors if you would only consult Dr. Sun more.
- Henry Ward Beecher

Fitness needs to be perceived as fun and games or we subconsciously avoid it.
- Alan Thicke

When you believe in a diet or exercise program, believe in it all the way, implicitly and unquestionably.
- Felicity Luckey

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
- Hippocrates

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
- Thomas Jefferson

Health is the greatest of all possessions; a pale cobbler is better than a sick king.
- Isaac Bickerstaff

It's easier to stay in shape if you never let yourself get out of shape in the first place.
- Bill Loguidice

When it comes to eating right and exercising, there is no I'll start tomorrow. Tomorrow is disease.
- Terri Guillemets

When working out, length is not a substitute for intensity.
- Bill Loguidice